Life-changing ● Doctor-supported ● Unbeatable price

How Does It Work?

Step 1: We meet with you for a free 30-minute consultation so that you can learn more about our program. If we mutually agree that our program is a good fit for your needs, then we proceed to step 2.

Step 2: We ask you to share information about our program with your doctor or registered dietician. If they approve of our program (in writing) and sign a release form that authorizes you to participate in our program, then we proceed to step 3.

Step 3: At this point, you can choose to purchase a 12-week program that includes two 1-hour sessions per week (for a total of 24 sessions). The price is $600 for the 12-week program, which translates to a rate of $25 per session. You can cancel the program at any time for any reason and receive a FULL refund for any unused sessions.

Step 4: During our first session, we will gather a variety of information including baseline measurements that are relevant to your unique goals. Gathering this data enables us to customize your program and to verify and celebrate your progress.

Step 5: The remaining sessions will include a tailored combination of health coaching, strategic nutrition management, and physical fitness training.

Step 6: When our 12-week program concludes, we gather a new set of measurements and compare them to your baseline measures. At this point, you are welcome to purchase additional One-on-One services, to transition to one of our small-group exercises classes, or to continue your wellness journey on your own.